Calisthenics
Strength
Movement
Strength coaching for all abilities and genders.
I’m Jonny, a level 2 & 3 qualified Personal trainer, I qualified over 8 years ago after recovering from major spinal surgery.
For my recovery, I explored a combination of pilates, weight lifting, calisthenics and gymnastics to build the strength, flexibility and mobility that allowed me to defy the initial outlook post surgery. I bring this experience to my work, developing varied and safe programmes.
As a queer person I know how intimidating gyms can be, so I provide a non-judgemental and encouraging space for us to train together, and achieve whatever goal you have.
Get in touch to discuss your situation and together we’ll develop a realistic and effective plan.
Strength coaching in Hackney Wick, Walthamstow & Leyton.
Transform your body, build strength, flexibility and mobility for the long term. Whatever your starting point, I provide an encouraging and safe environment to learn the fundemenatls of Strength, body weight & Calisthenics Training.
Build Strength, muscle mass, perfect form & master skills.
New or returning to fitness, Peri Menopausal / Menopausal, Pre and Post Natal, Weight training - Bodyweight - Pull-ups - Dips - Muscle-Ups - Gymnastics Holds - Handstands - Core Conditioning - Rings - And More
‘I’ve been training with Jonny for over a year now. I’m in my 40s and this is easily the strongest I have ever been. Slowly building my strength with weights, and then Calisthenics has given me so much more confidence and I’ve gone from zero to five pull ups, which I never thought possible’ Kate
Averyone can and should be strength training in some capacity, particularly as we age.
All bodies need muscle strength, particularly as we get older and they change. The barrier to Calisthenics and weight lifting is perception, but it’s not all super human feats and both are accessible to everyone.
Wall press ups, Knee press ups, band pull ups, planks, simply engaging your core and many more accessible bodyweight strength exercise form the foundations.
Alongside weight focused training we’ll build your confidence and strength, helping you to progress from wherever you are. Making you stronger, move better and enjoy what your body is capable of.
The perfect antidote to modern living
My style of training is suitable for anyone, at any age who is looking to become stronger, healthier and more active.
‘Jonny has helped me to achieve both strength and tone and has taught me how to maintain my weight without high impact cardio but with a combination of weights and low impact cardio which I really enjoy. I feel really confident with my body and feel like I am doing something positive for myself as I get older’ Hannah
1hr session £65
Inclusive of studio hire
First session FREE when you book a block of Ten
Get in Touch.
Jonny.d.Beardsworth@gmail.com
07767370460